Sally Young 15:00 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 114 |
January 13, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 900 | 225 | 23 | 171 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 | 165 |
| 6:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 26 | 172 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 | 170 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 26 | 172 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 | 176 |
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Workout Graph
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