Sally Young v4:00/r...4 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,321m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 113 |
January 14, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 23 | 162 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 150 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 162 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 167 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 171 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.