Sally Young v4:00/r...4 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,320m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 114 |
January 14, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r0m |
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Workout Graph
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