Sally Young 1x30:00/1:30r row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
77
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,472m |
| Overall Time | 31:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 115 |
January 22, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 19 | 77 |
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 19 | 77 |
| r16m |
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Workout Graph
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