Sally Young 3x30:00/1:30r row
19,278m
Meters
1:30:00.0
Time
2:20.0
Pace
1106
Calories
131
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,362m |
| Overall Time | 1:34:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1719 |
| Drag Factor | 115 |
January 23, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,278m | 2:20.0 | 127 | 738 | 19 | 131 |
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 19 | 91 |
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 19 | 149 |
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 19 | 154 |
| r84m |
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Workout Graph
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