Sally Young v20:00/r...4 row
13,082m
Meters
1:00:00.0
Time
2:17.5
Pace
768
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,082m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 115 |
January 30, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,082m | 2:17.5 | 134 | 762 | 19 | 123 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 167 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 18 | 130 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 20 | 152 |
| 17:00.0 | 3,523m | 2:24.7 | 115 | 697 | 18 | 44 |
| r0m |
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Workout Graph
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