Sally Young 10x500m/1:00r row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
344
Calories
181
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 29:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 115 |
February 01, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 30 | 181 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 175 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 179 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 180 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 181 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 181 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 181 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 182 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 183 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 183 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 185 |
| r937m |
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Workout Graph
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