Sally Young 2x30:00/1:30r row
12,651m
Meters
1:00:00.0
Time
2:22.2
Pace
717
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,696m |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
February 08, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,651m | 2:22.2 | 122 | 718 | 18 | 147 |
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 18 | 145 |
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 18 | 150 |
| r45m |
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Workout Graph
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