Sally Young 10x500m/1:00r row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
340
Calories
184
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 29:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 115 |
February 08, 2024 19:36:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 30 | 184 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 179 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 183 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 184 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 185 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 185 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 186 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 186 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 187 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 186 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 187 |
| r1,086m |
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Workout Graph
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