Sally Young 10x1:15/1:15r row
3,267m
Meters
12:30.0
Time
1:54.7
Pace
225
Calories
167
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,321m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 128 |
February 10, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,267m | 1:54.7 | 231 | 1096 | 31 | 167 |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 31 | 153 |
| 1:15.0 | 324m | 1:55.7 | 226 | 1076 | 31 | 162 |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 32 | 165 |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 32 | 167 |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 32 | 169 |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 32 | 169 |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 32 | 169 |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 32 | 172 |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 32 | 171 |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 32 | 174 |
| r1,054m |
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Workout Graph
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