Sally Young 10x1:15/1:15r row
3,306m
Meters
12:30.0
Time
1:53.4
Pace
229
Calories
172
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,261m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 114 |
February 10, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,306m | 1:53.4 | 240 | 1125 | 32 | 172 |
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 33 | 159 |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 32 | 167 |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 33 | 170 |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 32 | 172 |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 33 | 174 |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 32 | 176 |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 33 | 176 |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 32 | 175 |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 33 | 177 |
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 33 | 180 |
| r955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.