Sally Young v4:00/r...4 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,399m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 114 |
February 11, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 25 | 166 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 157 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 166 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 170 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 174 |
| r0m |
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Workout Graph
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