Sally Young v4:00/r...4 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,387m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 114 |
February 11, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 25 | 170 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 163 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 170 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 174 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 176 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.