Sally Young v4:00/r...4 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,369m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 114 |
February 11, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | 170 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 160 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 167 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 174 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 179 |
| r0m |
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Workout Graph
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