Sally Young v10:00/r...4 row
13,114m
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,171m |
| Overall Time | 1:01:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 115 |
February 14, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,114m | 2:17.2 | 135 | 765 | 19 | 151 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 143 | |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 154 | |
| r: 1:30 | 57m | ||||||
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 21 | 160 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 18 | 147 | |
| r57m |
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Workout Graph
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