Sally Young 30:00 row
5,513m
Meters
30:00.0
Time
2:43.2
Pace
310
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 114 |
February 14, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513m | 2:43.2 | 80 | 576 | 15 | 138 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 146 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 143 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 142 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 146 |
| 30:00.0 | 430m | 6:58.6 | 5 | 316 | 6 | 116 |
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Workout Graph
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