Sally Young 4x5:00/5:00r row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 119 |
February 14, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 30 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | |
| r244m |
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Workout Graph
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