Sally Young 30:00 row
5,955m
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 164 |
February 15, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955m | 2:31.1 | 101 | 648 | 22 | 144 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 137 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 137 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 | 146 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 149 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 153 |
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Workout Graph
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