Sally Young 30:00 row
5,947m
Meters
30:00.0
Time
2:31.3
Pace
323
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 165 |
February 20, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,947m | 2:31.3 | 101 | 647 | 23 | 146 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 147 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 152 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 143 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 22 | 141 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 | 151 |
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Workout Graph
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