Sally Young 3x20:00/1:30r row
13,137m
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,241m |
| Overall Time | 1:04:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 115 |
February 22, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,137m | 2:17.0 | 136 | 768 | 19 | 147 |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 19 | 145 |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 19 | 149 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 19 | 149 |
| r104m |
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Workout Graph
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