Sally Young 2x22:30/1:30r row
9,774m
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,819m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 115 |
February 29, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,774m | 2:18.1 | 133 | 757 | 19 | 148 |
| 22:30.0 | 4,905m | 2:17.6 | 134 | 762 | 19 | 147 |
| 22:30.0 | 4,868m | 2:18.6 | 131 | 751 | 19 | 150 |
| r45m |
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Workout Graph
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