Sally Young 31:13 row
6,309m
Meters
31:13.8
Time
2:28.5
Pace
349
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 123 |
March 05, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 6,309m | 2:28.5 | 107 | 667 | 16 | 131 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 142 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 136 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 121 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 12 | 128 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 12 | 114 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 136 |
| 31:13.7 | 182m | 3:22.4 | 42 | 445 | 20 | 142 |
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Workout Graph
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