Sally Young 3x20:00/1:15r row
13,135m
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 13,204m |
| Overall Time | 1:03:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 115 |
March 06, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,135m | 2:17.0 | 136 | 768 | 19 | 148 |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 19 | 149 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 19 | 149 |
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 19 | 146 |
| r69m |
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Workout Graph
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