Sally Young 10x500m/1:00r row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
343
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 29:15.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 126 |
March 29, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 33 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 36 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| r656m |
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Workout Graph
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