Sally Young 2x30:00/1:30r row
12,848m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,899m |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 115 |
March 30, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,848m | 2:20.0 | 127 | 738 | 20 | 150 |
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 20 | 147 |
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 20 | 153 |
| r51m |
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Workout Graph
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