Sally Young 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
149
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 114 |
March 30, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 894 | 149 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 6:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 8:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
| 9:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 |
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Workout Graph
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