Sally Young 10x500m/1:00r row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
339
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 29:12.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 118 |
April 11, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| r917m |
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