Sally Young v15:00/r...3 row
7,077m
Meters
32:54.1
Time
2:19.4
Pace
409
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,077m |
| Overall Time | 32:54.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
April 16, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 7,077m | 2:19.4 | 129 | 743 | 21 | 159 |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 19 | 151 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 181 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 18 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.