Sally Young 3x20:00/1:30r row
13,110m
Meters
1:00:00.0
Time
2:17.2
Pace
763
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,166m |
| Overall Time | 1:04:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
May 09, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,110m | 2:17.2 | 135 | 765 | 19 | 155 |
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 19 | 153 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 19 | 155 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 159 |
| r56m |
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Workout Graph
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