Sally Young 3x20:00/1:30r row
12,933m
Meters
1:00:00.0
Time
2:19.1
Pace
745
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,989m |
| Overall Time | 1:04:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 114 |
May 20, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,933m | 2:19.1 | 130 | 746 | 18 | 135 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 19 | 134 |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 19 | 136 |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 18 | 135 |
| r56m |
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Workout Graph
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