Sally Young 3x20:00/1:30r row
12,973m
Meters
1:00:00.0
Time
2:18.7
Pace
749
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,054m |
| Overall Time | 1:04:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 114 |
June 04, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,973m | 2:18.7 | 131 | 750 | 18 | 150 |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 19 | 146 |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 18 | 151 |
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 18 | 155 |
| r81m |
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Workout Graph
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