Sally Young 3x20:00/1:30r row
13,062m
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,110m |
| Overall Time | 1:04:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 111 |
September 10, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,062m | 2:17.8 | 134 | 760 | 18 | 146 |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 18 | 148 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 18 | 142 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 18 | 148 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.