Sally Young 3x20:00/1:30r row
13,216m
Meters
1:00:00.0
Time
2:16.1
Pace
775
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,265m |
| Overall Time | 1:04:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 110 |
September 12, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,216m | 2:16.1 | 139 | 776 | 18 | 151 |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 18 | 153 |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 18 | 151 |
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 18 | 149 |
| r49m |
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Workout Graph
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