Sally Young v12:00/2:00r...4 row
10,111m
Meters
48:00.0
Time
2:22.4
Pace
572
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 51:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 113 |
September 18, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,111m | 2:22.4 | 121 | 716 | 20 | 153 | |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 23 | 148 | |
| r: 2:00 | 31m | ||||||
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 22 | 162 | |
| r: 0:30 | 20m | ||||||
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 19 | 149 | |
| r: 0:30 | 14m | ||||||
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 18 | 156 | |
| r65m |
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Workout Graph
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