Sally Young 3x20:00/1:30r row
12,874m
Meters
1:00:00.0
Time
2:19.8
Pace
740
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,923m |
| Overall Time | 1:04:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
September 25, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,874m | 2:19.8 | 128 | 740 | 19 | 158 |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 20 | 156 |
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 19 | 157 |
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 19 | 161 |
| r49m |
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Workout Graph
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