Sally Young v0:30/r...2 row
1,319m
Meters
5:30.0
Time
2:05.0
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,319m |
| Overall Time | 5:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 116 |
September 29, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,319m | 2:05.0 | 179 | 915 | 29 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 | |
| r0m |
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Workout Graph
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