Sally Young v0:30/r...2 row
1,304m
Meters
5:30.0
Time
2:06.5
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,304m |
| Overall Time | 5:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 116 |
September 29, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,304m | 2:06.5 | 173 | 894 | 29 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | |
| r0m |
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Workout Graph
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