Sally Young v1:10/r...18 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,572 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 116 |
October 01, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 884 | 31 |
| 1:10.0 | 289 | 2:01.1 | 197 | 977 | 33 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 1:10.0 | 286 | 2:02.3 | 191 | 925 | 32 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 |
| 1:10.0 | 285 | 2:02.8 | 189 | 925 | 33 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 |
| 1:10.0 | 290 | 2:00.6 | 199 | 977 | 33 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 |
| 1:10.0 | 287 | 2:01.9 | 193 | 925 | 32 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 |
| 1:10.0 | 284 | 2:03.2 | 187 | 925 | 32 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 |
| 1:10.0 | 289 | 2:01.1 | 197 | 977 | 32 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 |
| 1:10.0 | 291 | 2:00.2 | 201 | 977 | 32 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 32 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 |
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Workout Graph
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