Sally Young v1:10/r...18 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,572m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 116 |
October 01, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 31 | |
| 1:10.0 | 289m | 2:01.1 | 197 | 978 | 33 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 1:10.0 | 286m | 2:02.3 | 191 | 957 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 33 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| 1:10.0 | 290m | 2:00.6 | 199 | 985 | 33 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| 1:10.0 | 287m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 1:10.0 | 289m | 2:01.1 | 197 | 978 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 1:10.0 | 291m | 2:00.2 | 201 | 992 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| r0m |
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Workout Graph
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