Sally Young v12:00/2:00r...3 row
7,267m
Meters
36:00.0
Time
2:28.6
Pace
402
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 115 |
October 08, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,267m | 2:28.6 | 107 | 666 | 20 | |
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 8m | |||||
| 12:00.0 | 2,246m | 2:40.2 | 85 | 592 | 21 | |
| r: 0:30 | 8m | |||||
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 18 | |
| r: 0:30 | 9m | |||||
| r25m |
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Workout Graph
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