Sally Young v12:00/2:00r...5 row
12,693m
Meters
1:00:00.0
Time
2:21.8
Pace
722
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,764m |
| Overall Time | 1:03:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
October 15, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,693m | 2:21.8 | 123 | 722 | 20 | 158 | |
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 24 | 164 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 23 | 168 | |
| r: 0:30 | 17m | ||||||
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 19 | 151 | |
| r: 0:30 | 17m | ||||||
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 19 | 154 | |
| r: 0:30 | 17m | ||||||
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 19 | 156 | |
| r71m |
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Workout Graph
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