Sally Young 20:03 row
4,456m
Meters
20:03.3
Time
2:15.0
Pace
261
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 115 |
October 21, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,456m | 2:15.0 | 142 | 789 | 18 | 145 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 137 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 142 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 148 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 154 |
| 20:03.2 | 11m | 2:25.4 | 114 | 691 | 0 | 155 |
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Workout Graph
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