Sally Young 20:04 row
4,453m
Meters
20:04.1
Time
2:15.2
Pace
261
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 115 |
October 21, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,453m | 2:15.2 | 142 | 787 | 17 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 138 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 149 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 155 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 159 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 160 |
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Workout Graph
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