Sally Young 4x500m/0:30r row
2,000m
Meters
7:32.7
Time
1:53.1
Pace
140
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 9:32.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 116 |
October 24, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| r214m |
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Workout Graph
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