Sally Young 40:06 row
7,904m
Meters
40:06.4
Time
2:32.2
Pace
431
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 167 |
October 29, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 7,904m | 2:32.2 | 99 | 641 | 17 | 112 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 13 | 62 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 14 | 127 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 87 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 110 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 136 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 88 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 142 |
| 40:06.4 | 1,017m | 2:30.6 | 102 | 652 | 18 | 144 |
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Workout Graph
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