Sally Young 30:03 row
6,395m
Meters
30:03.8
Time
2:21.0
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 116 |
October 30, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,395m | 2:21.0 | 125 | 729 | 17 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 14 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 30:03.7 | 1,037m | 2:26.4 | 111 | 683 | 18 |
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Workout Graph
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