Sally Young 40:02 row
8,148
Meters
40:02.5
Time
2:27.4
Pace
450
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 114 |
October 31, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.5 | 8,148 | 2:27.4 | 109 | 675 | 450 | 17 | 130 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 12 | 115 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 134 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 | 129 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 | 144 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 | 140 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 144 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 | 142 |
| 40:02.5 | 1,004 | 2:30.6 | 102 | 652 | 56 | 19 | 97 |
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Workout Graph
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