Sally Young 8x4:00/1:30r row
7,777m
Meters
32:00.0
Time
2:03.4
Pace
497
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 122 |
November 05, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,777m | 2:03.4 | 186 | 940 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r273m |
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Workout Graph
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