Sally Young 6x6:00/3:00r row
8,100m
Meters
36:00.0
Time
2:13.3
Pace
482
Calories
154
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 115 |
November 08, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,100m | 2:13.3 | 148 | 808 | 22 | 154 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 148 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 154 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 157 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 155 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 156 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 157 |
| r248m |
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Workout Graph
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