Sally Young 8x4:00/1:30r row
7,815m
Meters
32:00.0
Time
2:02.8
Pace
500
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 122 |
November 12, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,815m | 2:02.8 | 189 | 949 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r393m |
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Workout Graph
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