Sally Young 6x6:00/3:00r row
8,274m
Meters
36:00.0
Time
2:10.5
Pace
501
Calories
157
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 115 |
November 14, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,274m | 2:10.5 | 157 | 841 | 22 | 157 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 154 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 155 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 155 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 159 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 161 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 161 |
| r252m |
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Workout Graph
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